I’ll bet it is the blue-light. I had insomnia for a decade, and cured myself 5-months ago when I put a blue-light filter on my phone, PC, and kindle. The one on my PC is called “f.lux”. Everything looks a little yellow, but being able to sleep again is priceless.
The filters work on the theory that blue-light mimics sunlight, and tricks your brain it thinking it is daytime.
me 2.
Could be the other way around. Could be that people who have trouble sleeping spend a lot of time of social media because they can’t sleep anyway.
Which raises the question: Are blogs truly ‘social media’ or just rant outlets?
@!$%316 23@#%^*^%^3 @$##&#@^@#21111!11!!!!
I’ll bet it is the blue-light. I had insomnia for a decade, and cured myself 5-months ago when I put a blue-light filter on my phone, PC, and kindle. The one on my PC is called “f.lux”. Everything looks a little yellow, but being able to sleep again is priceless.
The filters work on the theory that blue-light mimics sunlight, and tricks your brain it thinking it is daytime.