Damned Stupid Questions You Can Ask Yourself, If You Have Time To Waste

Yes, I got these off a website:

  • How have my behaviors changed?
  • How have my feelings changed?
  • Do I still find joy in the things that once brought me joy?
  • Am I being irritable or snapping at people?
  • Am I really down more than I usually am?
  • Do I find that I’m catastrophizing more than I usually do?
  • Am I avoiding people?

Look at your body

  • How am I sleeping?
  • Am I eating well?
  • Am I grinding my teeth?
  • Do I feel muscle tension in my neck or shoulders?
  • Am I being active the way I usually am?